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Performance Across the Lifespan
per·for·mance (/pərˈfôrməns/) : the action or process of carrying out or accomplishing an action, task, or function.
Our coaches teach high performance movements and habits to help teens & young adults learn to train, excel in sport, stay injury free, and grow into well-rounded adults.
We focus on teaching movement for life. In these sessions, kids are taught movement patterns that are being missed in Physical Education programs. Kids learn to skip, run, sprint, jump, land, and throw. By building a strong foundation for movement, kids develop with a higher physical capacity.
Learn to move, move more, and move longer with these sessions, regardless of your age and potential limitations. If you want to keep doing what you love to do, join us. Choose from 35-min or 50-min sessions. We are changing the way Albertans age in a fun, safe, and engaging environment.
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