Yup. Free.

Summer Strength Program for Rowers

Starting @ $99/mo

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Meet Tessa VanDerVeeken

Director of Fitness & Wellness


Tessa, co-founder, is a Functional Aging Specialist and strength coach who obtained her MSc in Exercise Science, Human Performance in 2013. After spending years working in cardiac rehabilitation and wellness, then elite sports performance, Tessa has refocused on the needs of a mature client.

"The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise."

Dr. Frank Hu, Epidemiologist

See Tessa's Full Resume @ LinkedIn

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  • Strength programming for Master's Rowers 

  • Sessions range from 30 to 60 minutes

  • Programming available limited equipment & experience

  • In-season & off-season programs available

  • Includes 30-min introductory coaching call 

  • Access to coaches via app


Schedule Your
Coaching Call with Me!
It's Free.