If you're over 50 and ready to feel more energized and confident, these are for you:

Beginner's Quick Start Guide 

- 39 page PDF download jam packed with tips & tricks for getting back into a routine

Core Routines for Mature Clients

- 25 page PDF including Beginner, Intermediate, and Advanced core exercises and how-to's

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Meet Tessa VanDerVeeken

Director of Fitness & Wellness


Tessa, co-founder, is a Functional Aging Specialist and strength coach who obtained her MSc in Exercise Science, Human Performance in 2013. After spending years working in cardiac rehabilitation and wellness, then elite sports performance, Tessa has refocused on the needs of a mature client.

"The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise."

Dr. Frank Hu, Epidemiologist

See Tessa's Full Resume @ LinkedIn

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