Providing high-quality, personalized, small group training for
all ages & stages to help you perform better

zeal (/zēl/) : great energy or enthusiasm in pursuit of a cause or an objective.

per·for·mance (/pərˈfôrməns/) : the action or process of carrying out or accomplishing an action, task, or function.

Strength & Conditioning
Our coaches teach high performance movements and habits to help athletes excel in sport, stay injury free, and grow into well-rounded adults. Sessions are 5:1 with each athlete receiving programming specific to their needs.
We also offer program for mature clients looking to get strong.

Youth Training
We focus on teaching movement for life. In these sessions, kids are taught movement patterns that are being missed in Physical Education programs. Kids learn to skip, run, sprint, jump, land, and throw. By building a strong foundation for movement, kids develop with a higher physical capacity. These group sessions are 45-minutes long, fun and engaging.

50+ Fitness
Learn to move, move more, and move longer with these sessions, regardless of your age and potential limitations. If you want to keep doing what you love to do, join us. These 35' sessions focus on strength, balance, and mobility for the mature client. We are changing the way Calgarians age in a fun, safe, and engaging environment.

800+
Subscribers & Growing