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Initial Assessment

Looking to start a training program? Start here!


Our facility requires a one-on-one Initial Assessment for new clients to start training. This is where we meet to chat about a few important things:

- Your training goals

- Training experience

- Potential limitations

- Injury history

- Your ideal training schedule

- Any medications you may be on impacting exercise


In this 45-minute 1-1 Meeting, we will sit down for a conversation to answer any burning questions you have and gather some information from you. Then we do a Movement Screen & Testing based on your goals, injuries, and/or limitations. 


Testing for athletes includes:

- Vertical jump 

- Broad jump

- Sprint speed


From this meeting, you will receive a follow-up email from your coach about next steps and things to work on. You will also receive access to our booking and training app (program depending) to get started!


New clients/athletes also receive:

- an Initial InBody 270 Scan for free

- Zeal Performance t-shirt or tanktop

- Zeal Performance sweat towel

- Peace of mind knowing you made the right decision.


What're you waiting for?


Questions? Please connect with us directly in the chat box on the bottom right corner of your screen. Leave your information and we will respond ASAP. 

Initial Assessment

Excluding GST/HST
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