What is Strong to the Bone (STTB)? :
This program has been designed for those recently diagnosed with osteoporosis or osteopenia who are looking to gain further understand on movement and exercise for their bones. 
 
We will go over the following topics --
- Local resources for your recent diagnosis (when applicable)
- Movement patterns to maintain safe spinal positioning
- Fall prevention and reduction
- Considerations for exercise programs to maintain safe positioning
- Considerations for exercise program to help build muscle, maintain mobility, and reduce falls
 
This program is NOT created to substitute information/treatment from your general practitioner. Always consult your doctor regarding your specific needs.
 
Who this is for:
- Those interested in learning more about exercise and bone health
 
When:
- Once per week, for 4 weeks, time to be chosen based on availability 
- Sessions will be 60 to 75 minutes in length
- I will be sending a poll asking what times work best for you
- Ideally you'll be able to attend most or all of the sessions. Sessions will be recorded and sent out for you to watch later if needed.
 
How it works:
- This session will be interactive in a hybrid presentation and live training session-style 
- Via Zoom, capped at 8 people 
- Following the session, you will receive a Remote Training Program via TeamBuildr for 12 Weeks.
 
Cost:
Pilot program for non-members - $199 for 4 weeks **
Pilot program for current members - $69 for 4 weeks
 
** Upon sign-up, you will receive $100 in credit to training with Zeal Performance with the purchase of a 12-Week Contract or 4-Week Starter, virtually or In-Studio.