Join date: Sep 14, 2020
Jan 21, 2021 ∙ 1 min
Good Posture Isn't Just for Kids
“Stand up straight!” “Stop slouching!” We all used to hear that as children, right? It’s even more important now, later in life. Parents...
Jan 16, 2021 ∙ 1 min
[Menopause Minute] Resistance Training is NOT Just a Guys' Club
Menopause Minute Resistance Training is Not Just a Guys' Club A new study from University of New South Wales has pulled together 30...