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  • Teaching girls how to train — not just workout

  • Teaching girls how to feel confident in the weight room

  • Complete curriculum designed to teach girls the basics of nutrition, recovering, and structuring a program

  • Positive training environment

Goals. Periods. Confidence. Technique. Injury prevention. Social media fallacies.


We talk about it all.


Join our list to join our next Empow(h)er Series!

  • 2x 60’ coached sessions per week

  • Safe & open training environment

  • Strength training focused training

  • Empowering girls to train for life, with confidence

  • 8 weeks

  • $320 + GST; $40 per week

  • Age 13-21

  • ZERO experience necessary


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