No strength coach?
"This program is designed for athletes who strive to perform at a higher level - but do not have access to a strength coach and/or training facility. As a kid growing up in rural upstate New York, I had the desire to improve my physicality but had no access to quality training facilities and strength coaching. This program solves that problem."
- Tessa, MSc., CSCS, Co-Owner @ Zeal, Lead Coach
Volleyball focused programming to help develop your physical capabilities for next season
6 or 12 week program options, starting June 1 or July 10
$99+GST for 6 weeks, $169+GST for 12 weeks before May 23rd 11:59PM MT
100% Remote Program, with hybrid option for YYC-based athletes
Weekly coaching meetings
Live coaching sessions weekly to make sure you're using the right technique
Mental training program included, hosted by Coach Doug
Weekly Schedule: up to 3 strength training sessions, 2 speed & conditioning sessions, supplemental mobility
Coaching support 7 days a week via our training platform
Why put your trust in Zeal?
Created by an MSc in Exercise Physiology/Human Performance with Div I/III NCAA & Olympic level strength coaching experience
On-court & in-gym experience with 100s of Club volleyball athletes of various ages and skill levels in the last 5 years
Proven programming to improve your speed, power, fitness, and strength while decreasing your injury likelihood/pain
100% money-back guarantee
Why do I have to apply?
To succeed in this program, you MUST be committed, coachable & self-motivated to improve. We are NOT here to harp on you to train. We provide you the tools to learn how to train and to improve your physicality.
The application allows you to reflect on these traits prior to committing.
We do NOT limit this program with volleyball experience, training experience, and level of play. If you have an Elite training mindset, we want to work with you.
What if I'm injured?
We offer training modifications for all injuries.
By getting stronger and having a well-rounded training routine, we see athletes have less pain and future injury. We need our athletes to mature enough to be proactive, communicate with our coaches and be self-advocates for their injuries.
Let's chat on the phone to make sure you're a good fit for this program if you're concerned.
I really don't know how to train and don't have access to any equipment.
Do you have the desire to learn, be uncomfortable, and have backpack with books in it? You're good. This is our 'thing.' We got you.