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Athlete Development - Summer Program
Come and develop your overall athleticism with us this summer!
 
Each Block will go Monday through Friday for 4 weeks with before and after testing:
 
  • Dates: July 1st - 26th & July 29th - Aug 23rd 
  • Times: 9:00 - 10:30am & 10:30 - 12:00pm 
  • Age Range: 13-17
 
Each Block  will follow this basic structure:
 
30-45min: Movement Activity (Outside on Turf)
  • Mondays & Fridays: Run Tech, Speed & Agility
  • Wednesdays: Interval Training & Core
  • Tuesdays & Thursday:  Aerobic 
 
45-60min: Strength Development (Combination of Turf and ZEAL Training Centre) 
  • Monday: Functional Upper Body Strength Training 
  • Tuesday: Functional Lower Body Strength Training 
  • Wednesday: Core & Flexibility
  • Thursday: Traditional Upper Body Strength Training  
  • Friday: Traditional Lower Body Strength Training 
 
Sessions will be capped at 12 participants on a first come first served basis.
 
Please direct any questions regarding the program to Doug Brown: doug@zealperformance.ca or Wayde Bymoen: wabymoen@cbe.ab.ca

Athlete Development - Summer Program

C$375.00Price
Excluding GST/HST

  • Refunds not available. No credits for missed sessions. 

  • Zeal Performance shirt included in pricing. All sizes unisex. Tri-blend t-shirts. Size chart. 

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