In these sessions, young athletes are taught movement patterns that are being missed in Physical Education programs.
 
Athletes learn to skip, run, sprint, jump, land, and throw. These are the basics of human movement that some P.E. teachers and sports program do not have the time or capacity to teach.
 
By building a strong foundation for movement, kids develop with a higher physical capacity. Athletes will come out of these sessions more athletic, resilient to injury, and confident in their daily activities (sport, gym class, recess, pick-up games).

These group sessions are 45-minutes long, fun and engaging.​